Amino Acids and Fitness: What You Need to Know

Amino acids are essential building blocks of proteins, which is why they’re so important for athletes and fitness enthusiasts. When you understand how these molecules work, you can ensure you have the necessary nutrients to maximize your performance and health.

Branched chain amino acids (BCAAs) are particularly important for optimizing athletic performance. BCAAs can reduce muscle fatigue, increase endurance, and minimize damage to muscles following a workout. Studies have shown that supplementing with BCAAs can also improve strength gains during resistance training.

Glutamine is another amino acid that plays an important role in maintaining muscle growth and recovery. Supplementation with glutamine has been seen to be effective at reducing post-exercise muscle soreness and helping with muscle recuperation following a strenuous exercise session. Glutamine is also beneficial for boosting immune system health, which can be especially helpful for those who train hard or participate in high intensity sports.

Arginine is another key amino acid for athletes due to its ability to boost energy levels, oxygen delivery, and nitric oxide production in the body. Nitric oxide helps widen blood vessels, increasing blood flow which can then provide more nutrients and oxygen to active muscles during exercise. Additionally, arginine helps prevent muscle breakdown while promoting better muscular development after workouts.

Finally, glycine aids in fat metabolism by converting fatty acids into energy that can be used by the body during physical activity. Glycine also helps reduce oxidative stress caused by free radicals generated during intensive workouts, helping keep your muscles functioning at their peak level over time.

By including these four essential amino acids into your daily diet or taking them as supplements when needed, you can maximize your workout performance while keeping yourself healthy in the long run! The simplest and most effective way to get your daily dose of essential AA’s is by drinking our Tea Gardens Aminos+ – it is based on our Kombucha for greater absorption and has 10g of Amino Acids in every bottle!