Kombucha: A Functional Beverage With Many Health Benefits

Many people think of Kombucha as a fad, but did you know that it’s been widely used for over 2000 years because of its detoxifying and energising properties? Kombucha has experienced a recent resurgence in the health drinks industry, putting it back in the spotlight. In the wake of growing awareness of what we eat and the benefits of fermented foods and beverages, there is growing interest in kombucha’s health benefits.  It’s made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened tea. The SCOBY feeds on the sugar and tea, resulting in a slightly tart, slightly sweet, and effervescent beverage.  Let’s take a closer look at some of those benefits.

Functional Beverages And What Makes Them Unique

Among the fastest-growing segments of the global functional foods industry, Kombucha belongs to the functional beverage category, along with energy drinks, sports drinks, fortified teas, and water for added health benefits. The beverages are fortified with vitamins, amino minerals, probiotics, raw fruits, and probiotics.

The Health Benefits of Kombucha

Kombucha is a fermented drink that relies heavily on its probiotics for its insane health benefits:

Probiotics are linked to improved digestion, reduced gut inflammation, and eased symptoms of certain conditions, like IBS.

The best-quality brands do not contain sugar, GMOs, fats, gluten, alcohol, lactose, or preservatives. It is, therefore, suitable for diabetics, vegans, low carb & keto dieters and anyone monitoring caloric intake to lose weight.

The beverage contains raw organic ingredients and green tea with antioxidants that fight free radicals in the body that may otherwise cause diseases like cancer and diabetes.

Kombucha’s fermented process produces acetic acid (vinegar), which has powerful antimicrobial properties and kills bacteria in the body.

This drink is a significant source of vitamins, especially B1, B6, B12 and C, which help maintain a healthy immune system.

Here’s some more handy benefits:

• Detoxifies the Body
  Kombucha contains glucuronic acid, which is known for its detoxifying properties. Glucuronic acid binds to toxins in the body so that they can be eliminated through the urinary and fecal systems. In this way, kombucha can help detoxify the liver by reducing the load on the organ and helping it to function more efficiently.
• Boosts Energy Levels
  Kombucha is also a good source of B vitamins, which are essential for energy production. The fermentation process also creates iron, which is necessary for carrying oxygen to cells and preventing fatigue. For these reasons, kombucha can be a great beverage for people who are looking for a natural energy boost.
• Aids Digestion
  Kombucha contains probiotics, which are beneficial bacteria that help to keep the gut healthy. Probiotics help to break down food and absorb nutrients more effectively. They also play an important role in immune function by keeping harmful bacteria and pathogens in check. For these reasons, kombucha can be helpful for people who suffer from digestive issues such as constipation or diarrhea.

Choose A High-Quality Kombucha Brand

At Australian Organic Beverages, we believe an excellent quality beverage that is responsibly brewed, processed and packaged will guarantee you the best health benefits. Due to the increase in Kombucha’s popularity, our Managing Director came out of retirement and opened the existing brewery in Tea Gardens, New South Wales. Jeff’s kombucha story started in the 1970s [learn more here]. All our health drinks are independently tested for probiotic content, and our ingredients, including our 100% Australian-grown essences, are certified organic.

Kombucha is a functional beverage with many health benefits. It’s rich in probiotics and antioxidants, and it helps to detoxify the body and boost energy levels. If you’re looking for a healthy beverage option, kombucha is a great choice!

Take advantage of our fantastic bulk booch specials by clicking here and everyone in your family will enjoy Kombucha’s health benefits. Contact us if you have questions. We’d love to hear from you!

We love Dr Berg!  He always presents such scientific information in a bit sized, understandable way. Check out this video explaining the health benefits associated with Kombucha!